daily om 21 day yoga,Daily Om 21 Day Yoga: A Comprehensive Guide

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Daily Om 21 Day Yoga: A Comprehensive Guide

Embarking on a 21-day yoga journey can be a transformative experience. Whether you’re a seasoned yogi or a beginner looking to explore the world of yoga, the Daily Om 21 Day Yoga program offers a structured and supportive path to personal growth and well-being. In this detailed guide, we’ll delve into the various aspects of the program, helping you understand what to expect and how to make the most of your 21-day yoga adventure.

Understanding the Daily Om 21 Day Yoga Program

The Daily Om 21 Day Yoga program is designed to provide a balanced and comprehensive approach to yoga practice. It includes a variety of yoga styles, such as Hatha, Vinyasa, and Yin, ensuring that you experience the full spectrum of yoga’s benefits. The program is structured to guide you through a sequence of daily practices, each tailored to help you build strength, flexibility, and mindfulness.

What to Expect in Each Day

Each day of the Daily Om 21 Day Yoga program is carefully crafted to offer a unique and enriching experience. Here’s a glimpse into what you can expect:

Day Practice Focus Duration Yoga Style
1 Foundation of Yoga 30 minutes Hatha
2 Flowing with Vinyasa 45 minutes Vinyasa
3 Yin and Yang 60 minutes Yin and Hatha
4 Restorative Practices 30 minutes Restorative
5 Mindful Movement 45 minutes Yin
6 Core Strength 60 minutes Hatha
7 Balance and Flexibility 45 minutes Vinyasa
8 Deep Relaxation 30 minutes Restorative
9 Yoga Nidra 60 minutes Yoga Nidra
10 Integrating Mind and Body 45 minutes Meditation and Hatha
11 Flowing with Grace 60 minutes Vinyasa
12 Yoga for Stress Relief 45 minutes Restorative and Hatha
13 Yoga for Energy 60 minutes Vinyasa
14 Yoga for Sleep 45 minutes Restorative and Hatha
15 Yoga for Focus 60 minutes Meditation and Hatha
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