Understanding the Daily OM 21 Day Tabata Yoga Program
Are you looking to enhance your yoga practice with a challenging yet effective routine? The Daily OM 21 Day Tabata Yoga program might just be the answer you’re seeking. This program is designed to transform your yoga journey, offering a blend of traditional yoga poses and the intense Tabata method. Let’s delve into the details of this program to see if it’s the right fit for you.
The Daily OM 21 Day Tabata Yoga program is a structured routine that combines the calming aspects of yoga with the high-intensity interval training (HIIT) principles of Tabata. Each session is designed to last 21 days, making it a perfect challenge for those who want to see significant improvements in their fitness and flexibility.
What is Tabata Training?
Before we dive into the specifics of the Daily OM program, let’s understand what Tabata training is. Developed by Japanese researcher Dr. Izumi Tabata, this method involves performing an exercise at maximum intensity for 20 seconds, followed by a 10-second rest, and repeating this cycle for a total of four minutes. This intense workout is known to improve cardiovascular fitness, muscle strength, and endurance.
The Daily OM 21 Day Tabata Yoga Routine
The Daily OM 21 Day Tabata Yoga program consists of a series of yoga poses that are performed in a Tabata-style format. Each pose is held for 20 seconds, followed by a 10-second rest, and then repeated for a total of four minutes. Here’s a breakdown of the routine:
| Day | Yoga Pose | Duration |
|---|---|---|
| Day 1 | Downward Dog | 4 minutes |
| Day 2 | Warrior II | 4 minutes |
| Day 3 | Triangle Pose | 4 minutes |
| Day 4 | Half Moon Pose | 4 minutes |
| Day 5 | Upward Dog | 4 minutes |
| Day 6 | Forward Fold | 4 minutes |
| Day 7 | Corpse Pose | 4 minutes |
| Day 8 | Downward Dog | 4 minutes |
| Day 9 | Warrior III | 4 minutes |
| Day 10 | Revolved Triangle Pose | 4 minutes |
| Day 11 | Halfway Lift | 4 minutes |
| Day 12 | Upward Dog | 4 minutes |
| Day 13 | Forward Fold | 4 minutes |
| Day 14 | Corpse Pose | 4 minutes |
| Day 15 | Downward Dog | 4 minutes |
| Day 16 | Warrior II | 4 minutes |
| Day 17 | Triangle Pose | 4 minutes |
Day
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