Class Schedule at Om Shala: A Comprehensive Guide
Embarking on a journey of self-discovery and spiritual growth, Om Shala offers a diverse range of classes designed to cater to the needs of individuals seeking enlightenment. Whether you are a beginner or an experienced practitioner, this guide will provide you with a detailed overview of the class schedule at Om Shala.
Class Types
Om Shala offers a variety of classes to suit different interests and levels of experience. Here is a breakdown of the types of classes available:
| Class Type | Description |
|---|---|
| Yoga | Yoga classes at Om Shala focus on physical postures, breathing exercises, and meditation techniques to promote relaxation, flexibility, and mental clarity. |
| Meditation | Meditation classes help individuals develop mindfulness, concentration, and emotional balance through guided meditation practices. |
| Pranayama | Pranayama classes focus on breathing exercises to enhance energy levels, improve respiratory health, and promote overall well-being. |
| Yoga Therapy | Yoga therapy classes are tailored to individual needs, addressing specific health concerns and promoting healing through personalized yoga practices. |
| Workshops | Workshops at Om Shala cover a wide range of topics, including mindfulness, stress management, and personal development. |
Class Schedule
The class schedule at Om Shala is designed to accommodate individuals with varying schedules. Here is a sample schedule to give you an idea of the types of classes offered:
| Day | Time | Class Type | Instructor |
|---|---|---|---|
| Monday | 7:00 AM – 8:30 AM | Yoga | John Smith |
| Monday | 6:00 PM – 7:30 PM | Meditation | Jane Doe |
| Tuesday | 9:00 AM – 10:30 AM | Pranayama | Michael Johnson |
| Wednesday | 5:00 PM – 6:30 PM | Yoga Therapy | Sarah Lee |
| Thursday | 7:00 AM – 8:30 AM | Yoga | John Smith |
| Friday | 6:00 PM – 7:30 PM | Meditation | Jane Doe |
| Saturday | 9:00 AM – 10:30 AM | Pranayama | Michael Johnson |
| Sunday | 5:00 PM – 6:30 PM | Yoga Therapy | Sarah Lee |
Instructor Profiles
Om Shala boasts a team of experienced and knowledgeable instructors who are passionate about sharing their knowledge and guiding students on their spiritual journey. Here are some of the instructors you might encounter:
John Smith
John has been practicing yoga for over 15 years and has completed his certification in Hatha Yoga. He is known for his gentle approach and ability to create a supportive and nurturing environment for his
