Understanding the Significance of Chanting Om Namah Shivaya
Chanting “Om Namah Shivaya” is a sacred practice in Hinduism, often performed to invoke the presence of Lord Shiva, one of the most revered deities in the religion. This mantra, when chanted 108 times, is believed to have profound spiritual benefits. Let’s delve into the various dimensions of this practice.
The Mantra: Om Namah Shivaya
The mantra “Om Namah Shivaya” is composed of four words: Om, Namah, Shiva, and Ay. Each word carries its own significance:
- Om: This is the universal sound that represents the infinite and the ultimate reality. It is considered the first sound in the universe and is often chanted at the beginning and end of various spiritual practices.
- Namah: This word means “to bow down” or “to pay homage.” It signifies respect and reverence.
- Shiva: This is the name of Lord Shiva, the deity associated with transformation, destruction, and creation. He is also known as the “Auspicious One” and is considered the ultimate source of power and wisdom.
- Ay: This word is often interpreted as “to us” or “to me.” It signifies the practitioner’s connection to the divine.
The Practice: Chanting Om Namah Shivaya 108 Times
Chanting “Om Namah Shivaya” 108 times is a common practice among devotees. The number 108 holds great importance in Hinduism and is considered to be a sacred number. Here are some reasons why 108 is significant:
- Time: The human body takes approximately 108 heartbeats per minute. Chanting the mantra 108 times aligns the practitioner’s breath and heartbeat with the rhythm of the universe.
- Chakras: There are 108 energy centers in the body, known as chakras. Chanting the mantra 108 times is believed to activate and balance these energy centers.
- Planets: There are 108 names of Lord Shiva, and each name corresponds to a planet in the solar system. Chanting the mantra 108 times is believed to invoke the energy of each planet.
The Benefits of Chanting Om Namah Shivaya 108 Times
Chanting “Om Namah Shivaya” 108 times offers numerous benefits, both physically and spiritually:
- Physical Benefits:
- Reduces stress and anxiety
- Improves concentration and focus
- Enhances respiratory function
- Boosts the immune system
- Spiritual Benefits:
- Increases awareness and consciousness
- Deepens the connection with the divine
- Facilitates spiritual growth and enlightenment
- Brings peace and tranquility to the mind
How to Chant Om Namah Shivaya 108 Times
Chanting “Om Namah Shivaya” 108 times can be done in various ways. Here are some guidelines to help you get started:
- Find a Quiet Space: Choose a peaceful and quiet place where you won’t be disturbed.
- Get Comfortable: Sit in a comfortable position, either on the floor or in a chair.
- Join Your Hands: Place your hands in Anjali Mudra (prayer position) in front of your heart.
- Start Chanting: Begin by silently repeating the mantra in your mind. Once you feel comfortable, you can start chanting aloud.
- Use a Mala: A mala is a string of beads that helps you keep track of the number of times you have chanted the mantra. Each bead represents one repetition.
