Casa Om Yoga Schedule: A Comprehensive Guide
Welcome to Casa Om Yoga, where the art of yoga meets the tranquility of nature. Whether you are a seasoned yogi or a beginner looking to explore the ancient practice, our schedule is designed to cater to all levels and preferences. Let’s delve into the various classes, workshops, and special events that Casa Om Yoga has to offer.
Class Schedule Overview
At Casa Om Yoga, we offer a diverse range of classes to suit your needs. Here’s a glimpse into our daily schedule:
| Time | Class Type | Instructor |
|---|---|---|
| 6:00 AM – 7:30 AM | Ashtanga Yoga | Maria Gomez |
| 8:00 AM – 9:30 AM | Hatha Yoga | John Smith |
| 10:00 AM – 11:30 AM | Yin Yoga | Laura Johnson |
| 12:00 PM – 1:30 PM | Power Yoga | Michael Brown |
| 2:00 PM – 3:30 PM | Restorative Yoga | Sarah Davis |
| 4:00 PM – 5:30 PM | Air Yoga | David Wilson |
| 6:00 PM – 7:30 PM | Yoga Nidra | Jessica Lee |
Our schedule is designed to provide you with a variety of options throughout the day, allowing you to choose the class that best suits your energy levels and goals.
Workshops and Special Events
At Casa Om Yoga, we believe in continuous learning and growth. That’s why we offer a variety of workshops and special events throughout the year. Here are some highlights:
- Yoga for Beginners Workshop: This workshop is perfect for those who are new to yoga and want to learn the basics in a supportive environment.
- Yoga and Meditation Retreat: Spend a weekend away from the hustle and bustle of daily life, focusing on your inner peace and well-being.
- Yoga for Anxiety and Stress Management: Learn practical techniques to manage anxiety and stress through the practice of yoga.
- Yoga for Athletes: This workshop focuses on incorporating yoga into your athletic routine to improve flexibility, strength, and performance.
These workshops and events are conducted by experienced instructors who are passionate about sharing their knowledge and expertise.
Private Sessions and Personalized Plans
At Casa Om Yoga, we understand that each individual has unique needs and goals. That’s why we offer private sessions and personalized plans to help you achieve your desired outcomes. Our experienced instructors will work closely with you to create a tailored program that addresses your specific concerns and goals.
Whether you are looking to improve your flexibility, strength, or mental well-being, our private sessions and personalized plans are designed to provide you with the support and guidance you need.
Community and Social Events
At Casa Om Yoga, we believe in fostering a sense of community and connection among our students. We regularly organize social events and gatherings to promote camaraderie and support. Here are some of the events we have planned:
- Yoga in the Park: Join us for a peaceful outdoor yoga session in one of our local parks.
- Yoga and Dinner: Enjoy a delicious meal while practicing yoga with fellow students.
- Yoga and Music Night: Experience the harmonious blend of yoga and live music.
These events are a great way to meet new people, deepen your practice,
