Autoexamen de Mama: A Comprehensive Guide by the WHO
Understanding the importance of breast health is crucial for early detection and prevention of breast cancer. The World Health Organization (WHO) has provided a detailed guide on how to perform an autoexamen de mama, which translates to a self-breast examination. This guide is designed to empower individuals to take charge of their health and detect any abnormalities early. Let’s delve into the various aspects of this examination.
Understanding the Purpose
The primary goal of an autoexamen de mama is to familiarize yourself with the normal texture, shape, and size of your breasts. By doing so, you can identify any changes that may indicate a potential health issue, such as breast cancer. Early detection can significantly improve the chances of successful treatment and recovery.
When to Perform the Examination
According to the WHO, it is recommended to perform an autoexamen de mama once a month, starting from the age of 20. This examination should be done a week after your period ends, as breasts are less likely to be tender or swollen during this time. However, if you are postmenopausal, you can perform the examination at any time of the month.
How to Perform the Examination
Here is a step-by-step guide on how to perform an autoexamen de mama:
- Stand in front of a mirror with your arms at your sides. Look for any changes in the shape, size, or texture of your breasts, as well as any dimpling, puckering, or redness of the skin.
- With your arms raised above your head, look for the same changes in your breasts.
- Place your hands on your hips and press firmly. Look for any changes in the shape, size, or texture of your breasts.
- With one arm behind your head, use the other hand to examine your breast. Use the pads of your fingers to feel for any lumps, thickening, or changes in texture. Start from the outer edge of your breast and move inwards in a circular motion, covering the entire breast area.
- Repeat the process on the other breast.
- Examine your armpits for any lumps or changes in texture.
Remember to be gentle during the examination and avoid pulling or pinching your breast tissue.
What to Look For
Here are some common signs and symptoms to look out for during your autoexamen de mama:
- Lumps or thickening in the breast or armpit
It is important to note that not all changes in the breast are cancerous. However, if you notice any of these signs or symptoms, it is crucial to consult a healthcare professional for further evaluation.
Additional Tips
Here are some additional tips to help you perform an effective autoexamen de mama:
- Use a mirror to examine your breasts from different angles
Conclusion
Performing an autoexamen de mama is a simple yet effective way to take charge of your breast health. By familiarizing yourself with the normal texture, shape, and size of your breasts, you can detect any abnormalities early and seek medical attention if needed. Remember, early detection is key to successful treatment and recovery. Stay proactive about your health and make autoexamen de mama a regular part of your self-care routine.
