class schedule om shala,Class Schedule at Om Shala: A Comprehensive Guide

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Class Schedule at Om Shala: A Comprehensive Guide

Embarking on a journey of self-discovery and spiritual growth, Om Shala offers a diverse range of classes designed to cater to the needs of individuals seeking enlightenment. Whether you are a beginner or an experienced practitioner, this guide will provide you with a detailed overview of the class schedule at Om Shala.

Class Types

Om Shala offers a variety of classes to suit different interests and levels of experience. Here’s a breakdown of the types of classes available:

Class Type Description
Yoga Yoga classes at Om Shala focus on physical postures, breathing exercises, and meditation techniques to promote relaxation, flexibility, and mental clarity.
Meditation Meditation classes help individuals develop mindfulness, concentration, and emotional balance through guided meditation practices.
Pranayama Pranayama classes focus on breathing exercises to enhance energy levels, improve respiratory health, and promote overall well-being.
Yoga Therapy Yoga therapy classes are tailored to individual needs, addressing specific health concerns and promoting healing through personalized yoga practices.
Workshops Workshops at Om Shala cover a wide range of topics, including mindfulness, stress management, and personal development.

Class Schedule

The class schedule at Om Shala is designed to accommodate individuals with varying schedules. Here’s a detailed breakdown of the classes offered:

Day Time Class Type Instructor
Monday 7:00 AM – 8:30 AM Yoga John Smith
Monday 6:00 PM – 7:30 PM Meditation Jane Doe
Tuesday 9:00 AM – 10:30 AM Pranayama Michael Johnson
Tuesday 5:00 PM – 6:30 PM Yoga Therapy Sarah Lee
Wednesday 7:00 AM – 8:30 AM Yoga John Smith
Wednesday 6:00 PM – 7:30 PM Meditation Jane Doe
Thursday 9:00 AM – 10:30 AM Pranayama Michael Johnson
Thursday 5:00 PM – 6:30 PM Yoga Therapy Sarah Lee
Friday 7:00 AM – 8:30 AM Yoga John Smith
Friday 6:00 PM – 7:30 PM Meditation Jane Doe
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