Carbs Over Smothered Sausage and Potatoes: A Detailed Guide
When it comes to comfort food, carbs over smothered sausage and potatoes are a classic choice. This hearty dish combines the richness of smothered sausage with the warmth and comfort of fluffy potatoes, all smothered in a savory sauce. Whether you’re a meat lover or a potato enthusiast, this dish has something for everyone. Let’s dive into the details of this delicious meal.
What is Smothered Sausage and Potatoes?
Smothered sausage and potatoes is a dish that originated in the Southern United States. It consists of sausages, typically Italian or Polish, cooked with potatoes and a rich, savory sauce. The dish is known for its creamy texture and bold flavors, making it a favorite among many.
Ingredients
Here’s a list of ingredients you’ll need to make carbs over smothered sausage and potatoes:
| Ingredients | Quantity |
|---|---|
| Sausage | 1 pound |
| Potatoes | 4 medium |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Tomato sauce | 1 can (14.5 oz) |
| Water | 1 cup |
| Butter | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Bay leaf | 1 |
| Red pepper flakes | optional |
How to Make Carbs Over Smothered Sausage and Potatoes
Follow these steps to create a delicious batch of carbs over smothered sausage and potatoes:
- Preheat your oven to 350掳F (175掳C).
- Peel and dice the potatoes into bite-sized pieces.
- In a large pot, cook the diced potatoes in salted boiling water until they are tender but still firm, about 5-7 minutes. Drain and set aside.
- In the same pot, cook the sausages over medium heat until they are browned on all sides. Remove the sausages from the pot and set aside.
- In the same pot, melt the butter over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
- Add the tomato sauce, water, bay leaf, and red pepper flakes (if using) to the pot. Stir well to combine.
- Return the cooked sausages to the pot, and bring the mixture to a simmer. Reduce the heat to low, and let it simmer for about 15 minutes.
- Stir in the cooked potatoes, and let the mixture simmer for another 10 minutes, or until the potatoes are fully cooked and the sauce has thickened slightly.
- Season with salt and pepper to taste.
- Serve the carbs over smothered sausage and potatoes hot, with a side of crusty bread or a salad.
Health Benefits
While carbs over smothered sausage and potatoes are a delicious indulgence, they also offer some health benefits:
- Protein: Sausages are a great source of protein, which is essential for muscle repair and growth.
- Complex Carbs: Potatoes are a complex carbohydrate that provides sustained energy and helps maintain blood sugar levels.
- Antioxid
