Autoexploracion de Mamas: A Comprehensive Guide by the WHO
Understanding the importance of breast self-examination (BSE) is crucial for early detection of breast cancer. The World Health Organization (WHO) has provided extensive guidelines on autoexploracion de mamas, emphasizing its significance in saving lives. This article delves into the details of BSE as recommended by the WHO, offering a multi-dimensional perspective.
Understanding Breast Self-Examination
Breast self-examination is a simple and effective method for women to monitor their breast health. It involves examining the breasts for any changes or abnormalities. The WHO suggests that women should start performing BSE in their 20s and continue doing so throughout their lives.
Here are the key steps involved in BSE:
- Stand in front of a mirror with your arms at your sides. Look for any changes in the shape, size, or texture of your breasts.
- With your arms raised above your head, look for the same changes.
- Place your hands on your hips and press firmly. Look for any changes in the shape, size, or texture of your breasts.
- With one arm behind your head, use the other hand to examine your breast. Use the pads of your fingers to feel for any lumps, thickening, or changes in texture.
- Repeat the process on the other breast.
- Examine your armpits for any lumps or changes in texture.
When to Perform Breast Self-Examination
The WHO recommends performing BSE once a month, preferably a week after your period starts. This is because hormonal changes during your menstrual cycle can affect the size and texture of your breasts. However, if you are postmenopausal, you can perform BSE at any time of the month.
What to Look For
When performing BSE, it’s essential to be aware of the following signs and symptoms:
- Lumps or thickening in the breast or armpit
It’s important to note that not all breast changes are cancerous. However, if you notice any of the above signs or symptoms, it’s crucial to consult a healthcare professional for further evaluation.
Benefits of Breast Self-Examination
According to the WHO, BSE has several benefits:
- Early detection of breast cancer, which can lead to more effective treatment and better survival rates
Limitations of Breast Self-Examination
While BSE is a valuable tool for breast cancer detection, it has some limitations:
- It may not detect all breast cancers, especially those located in the upper outer quadrant of the breast
Additional Recommendations by the WHO
In addition to BSE, the WHO recommends the following measures for breast cancer prevention and early detection:
By following these recommendations, women can significantly reduce their risk of developing breast cancer and improve their chances of early detection.
Conclusion
Autoexploracion de mamas, as recommended by the WHO, is a vital tool for women to monitor their breast health. By performing BSE regularly and being aware of the signs and symptoms of breast cancer, women can take an active role in their health and well-being.
