ansiedad definicion oms,Understanding Anxiety: A Comprehensive Guide Based on the WHO Definition

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Understanding Anxiety: A Comprehensive Guide Based on the WHO Definition

Are you familiar with the term “ansiedad”? If so, you might be aware that it refers to a common emotional state that many people experience at some point in their lives. But what exactly does it mean, and how does it relate to the World Health Organization’s (WHO) definition? In this detailed exploration, we will delve into the various dimensions of anxiety, its causes, symptoms, and the WHO’s perspective on this mental health issue.

What is Anxiety?

Anxiety, in simple terms, is a feeling of worry, nervousness, or unease about something that might happen in the future. It is a natural response to stress and can be triggered by various factors, such as work-related pressure, personal relationships, or health concerns. While it is normal to experience anxiety occasionally, it can become a problem when it interferes with your daily life and well-being.

WHO’s Definition of Anxiety

The World Health Organization defines anxiety as a “state of inner turmoil characterized by feelings of worry, nervousness, or unease.” This definition emphasizes the emotional aspect of anxiety and highlights its impact on mental health. According to the WHO, anxiety can manifest in various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.

Here is a table summarizing the WHO’s classification of anxiety disorders:

Disorder Description
Generalized Anxiety Disorder (GAD) Excessive worry about various aspects of life, occurring more days than not for at least six months.
Panic Disorder Recurrent unexpected panic attacks, accompanied by significant fear and discomfort.
Social Anxiety Disorder Intense fear of being judged or negatively evaluated by others in social or performance situations.
Specific Phobias Marked fear or avoidance of a specific object or situation that poses no real danger.

Causes of Anxiety

Several factors can contribute to the development of anxiety. These include genetic predisposition, brain chemistry, environmental factors, and life experiences. Here are some common causes of anxiety:

  • Genetic predisposition: Research suggests that anxiety can run in families, indicating a genetic component.

  • Brain chemistry: Imbalances in neurotransmitters, such as serotonin and norepinephrine, can contribute to anxiety.

  • Environmental factors: Stressful life events, such as trauma or significant changes, can trigger anxiety.

  • Life experiences: Past experiences of anxiety or trauma can increase the likelihood of developing anxiety disorders.

Symptoms of Anxiety

Anxiety can manifest in various physical, emotional, and behavioral symptoms. Here are some common symptoms:

  • Physical symptoms:

    • Increased heart rate

    • Shortness of breath

    • Trembling or shaking

    • Feeling dizzy or lightheaded

    • Stomachaches or nausea

  • Emotional symptoms:

    • Feelings of nervousness, restlessness, or being tense

    • Feelings of danger, panic, or dread

    • Inability to concentrate or mind going blank

    • Irritability

    • Feelings of being out of control or like you’re going to collapse

  • Behavioral symptoms:

    • Excessive worrying or obsession with certain thoughts

    • Avoidance of situations that trigger anxiety

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